sound, energy, and rest for mothers and their little ones
listen to what the body already knows
There are moments when your body is just asking you to stop. To lay it down. To let something move through you instead of carrying it alone.
You don't need to get away from your children to access this. You don't need perfect conditions. You just need to arrive, wherever you are, however the day has gone.
This is that space.
find your way in
the exhale
22 minutes. That's all you need.
Press play and enter a world of calm, release and freedom. After bedtime, during nap, or with your little one right beside you.
This recording was made with you in mind, not just the sound, but the energy woven into it. Wherever you are, whenever you press play, it meets you there.
For the stressful moment. The overwhelmed afternoon. The night you just need to exhale.
Yours to return to whenever you need it.
$33
the moon bath
You walked through the threshold of your own release. You dropped your shoulders. Now come do it together.
once a month, a small circle of mamas who get it. we breathe, we exhale, we feel less alone in it.
online
wherever you are. littles welcome.
$44
“I benefited from the gift of Racheal's distance Reiki. As a new mama I was in a transformative time. It was a time of finding my identity and balance. Racheal's sessions helped with relaxation and reducing stress. The energy was restorative. Racheal's post-session reconnections felt both comforting and awakening. Our post-session discussions resonated with me. I recommend Racheal's distance Reiki to all mamas”
—Blair K
in the meadow
I write a slow letter on Substack, about motherhood, sound, and the work of returning to the body. you're welcome there.